GRACIE JIU JITSU SELF DEFENSE AND FUNDAMENTALS

THE PROVEN MOST EFFECTIVE FORM OF SELF DEFENSE

Imagine yourself cornered in a dangerous situation. How would you fare if you’d never taken the time and effort to learn to keep yourself safe? Even if your life generally isn’t dangerous, all it takes is one incident to change everything.

Our Gracie Self Defense Program is the start of everything you need to learn to master Brazilian Jiu Jitsu basics. We’ll teach you what you need to know about protecting and defending yourself – skills that could literally save your life – or a loved one’s.

Systematic Instruction to Master the Basics

 Gracie Jiu Jitsu Self Defense and Fundamentals is an introductory course that includes 27 lessons designed by Master Helio Gracie, the founder of Gracie Humaita Jiu Jitsu.

 Here, you’ll learn how to maneuver through all the positions that can occur in a fight. You’ll also learn how to effectively use leverage and technique to subdue your opponent using moves like takedowns, clinches, joint locks, chokes, and overall superior positioning.

Extensive drilling will ensure skills find their way into your muscle memory, all while getting you into great shape. This core Jiu Jitsu class is perfect to jump into with your free trial!

Who is the Gracie Jiu Jitsu Self Defense and Fundamentals Class For?

You’ll enjoy and learn useful skills from this class if:

You’re new to Jiu Jitsu classes or martial arts.

You’re an advanced student and want to keep your basic skills sharp.

You’re eager to learn while having fun in a family-friendly environment.

You want to get in shape but you’re bored by just going to the gym.

You want to build a strong foundation of skill and endurance for competitive sports like MMA or Jiu Jitsu competitions.

You want to know how to overcome attackers who are bigger and stronger than you.

You want to test the most effective system of self defense for yourself.

You have children or other family members you want to protect.